Why is drinking water good for you

Water is so beneficial, so easy, so free yet so easily overlooked. Everything you write about staying hydrated makes sense, but I just heard a commentary on National Public Radio the day before yesterday by a former Assistant Surgeon General (Douglas Camerow, now at Hopkins as a Health Services Researcher and columnist) discussing a new article in BMJ about medical myths. Water helps us, you know, go by helping dissolve fats and soluble fiber. Drinking as little as more water means you ll eat fewer.

Its really a no brainer (actually your brain is water!).

These are just a few of the many reasons why water is good for your body. Quick rules of thumb for drinking water: Drink half your bodyweight in ounces of water (if you weight 160lbs, drink 80oz of water each day). Drinking enough water prevents constipation and also reduces the burden on the kidneys and liver by helping to flush waste.

I always thought drinking plenty of water was a good thing to do. You can get water from foo not just from beverages. Water has always been my drink of choice.

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Carry a bottle everywhere with you as a reminder to keep drinking. In fact, drinking two glasses of water just after you wake up helps stimulate the peristaltic muscles and boosts blood circulation. Eat raw fruits and vegetables they are dense in water. MICHAEL SMITH : It sounds too good to be true. Drinking water on an empty stomach facilitates its easy absorption by the body.

Just drinking more water can help you lose weight. I tell my clients to drink water if they have a craving, a headache, are constipate hungry, etc. (Edit: saw the not so great stories about kids so I can relate now but just not here in my experience!) They cap it so it isnapost too crowded in the. Bill Schmidt CET with Fire Design - Ohio AutoSPRINK is the greatest tool Ive ever seen.

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